An Integrative Approach To Body, Mind & Spirit Wellness
Wether it is at work, at school, with a group class or in your home, incorporating yoga into your weekly routine can lead to profound changes. Listed below are just a few of the benefits that await when yoga is practiced within the work place, school, with a group class or one-on-one at home.
Reduces multiple costs of stress-related illnesses and absenteeism
Improves alertness and productivity and ability to react more calmly in demanding situations
School/Business classes range from an hour to 90 minutes.
Group classes range from an hour to 75 minutes.
One-on-one yoga sessions are 90 minutes long.
Ame Aiye offers customizable school, business, group and private yoga sessions.
Ame Aiye will work with you, your school or your business to create a customized wellness program that meets ones needs and personal goals.
While this form of yoga increases your understanding of yoga, the innovative instruction will also maximize the potential of the brain, develop your meditation skills and presence, and actualize changes in your body. Classes include time for meditation, energy movement and self-reflection. With this practice, you will develop a disciplined and wholesome life.
Some of the mental and physical benefits can include: pain relief, deep relaxation and weight control/loss.
Additionally, you will experience deeper self-awareness, which can lead to benefits like emotional management, improved self-esteem and greater focus.
How to Start?
Introductory Session (1hr):
Receive assessment on flexibility, breathing, balance, mind/body communication, neck/shoulder/back pain.