Ame Aiye

An Integrative Approach To Body, Mind & Spirit Wellness

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Wether it is at work, at school, with a group class or in your home, incorporating yoga into your weekly routine can lead to profound changes. Listed below are just a few of the benefits that await when yoga is practiced within the work place, school, with a group class or one-on-one at home.


Body

  • Increases strength, balance and flexibility
  • Promotes restful sleep
  • Alleviates neck, shoulder and back pains, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion, sedentary job environments and/or lifting and moving objects
  • Assists in weight control/loss


Mind

  • Reduces stress
  • Improves concentration, decision-making skills and ability to multi-task
  • Alleviates anxiety
  • Reduces multiple costs of stress-related illnesses and absenteeism
  • Improves alertness and productivity and ability to react more calmly in demanding situations
  • Enhances inner peace


Spirit

  • Fosters joy and happiness
  • Enhances self-awareness
  • Assists in the improvement of relationships 
  • Promotes well-being in the workplace
  • Enhances confidence


School/Business classes range from an hour to 90 minutes.

Group classes range from an hour to 75 minutes. 

One-on-one yoga sessions are 90 minutes long. 

OVERALL BENEFITS

Ame Aiye offers customizable school, business, group and private yoga sessions.

Ame Aiye will work with you, your school or your business to create a customized wellness program that meets ones needs and personal goals.

While this form of yoga increases your understanding of yoga, the innovative instruction will also maximize the potential of the brain, develop your meditation skills and presence, and actualize changes in your body. Classes include time for meditation, energy movement and self-reflection. With this practice, you will develop a disciplined and wholesome life.

Some of the mental and physical benefits can include: pain relief, deep relaxation and weight control/loss.

Additionally, you will experience deeper self-awareness, which can lead to benefits like emotional management, improved self-esteem and greater focus.


How to Start?

Introductory Session (1hr):

Receive assessment on flexibility, breathing, balance, mind/body communication, neck/shoulder/back pain.



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